Emotional Freedom Technique comes under the heading of “Energy Psychology”. It is a leading edge emotional healing tool which addresses negative emotions such as Anxiety, Grief, Guilt, Stress, Hurt, Phobias, Post Traumatic Stress Disorder, Fears, Jealousy, Depression, Traumas and Pain.

EFT recognizes that the body (not just the brain) stores the charge of the negative emotion and creates an imbalance in the body's energy system. Its application requires the person to focus on the issue and stimulate different energy meridians by “tapping” on them. It is like a psychological form of acupuncture.

The gentleness and simplicity of EFT is astounding.
 

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Image from EFT Hub

"Its fast, rapid, effective" Jack Canfield (Author)
"Results were just short of phenomenonal"  Joe Vitali (Author)
"This may be the most important new therapy to arrive in both medicine and psychology for a century".  Dawson Church (Author & Energy Medicine expert

"In my opinion, NST is a technique that belongs in the toolbox of any serious practitioner – chiropractor, acupuncturist, osteopath, medical doctor, naturopath, dentist, physiotherapist, kinesiologist, massage therapist – who sincerely wants to give his or her patients the best possible care." Dr. Joseph Mercola

NST is an outstanding treatment for muscular/skeletal aches and pains.  Most particularly for back, neck and shoulder pain.  It is a gentle modality that simply resets your body to heal itself.  It is pleasant to receive leaving you with a profound sense of wellbeing.  No manipulation, no cracking, just a relaxing series of moves over key points in the body.  The work is gentle, non-invasive and can be performed through clothing.  The main objective of N.S.T. is to remove pain and dysfunctional physiological conditions by restoring the structural integrity of the body.

The results are typically profound and lasting and usually apparent within 2 or 3 sessions, though immediate results are assured.